recipes

low-carb Italian meatballs

One of the key ingredients to a good meatball is panade, a mixture of milk-soaked bread. For anyone trying to reduce the amount of carbs in their diet, meatballs can be a bit difficult. One day while making whipped cauliflower (a day I was craving mashed potatoes), I thought that this would make a great replacement for the panade. This idea was born. …
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recipes

keto cheese snacks

These snacks fill the craving I get for Cheez-It® crackers when I’m on a low carb meal plan. The ones I make aren’t a copycat since they don’t use flour, but they’ve only got one keto-friendly ingredient…cheese. I make them ½” x…
recipes

spicy chicken stew

Yum! This is a warm, spicy, and delicious surprisingly low-carb soup/stew. I strongly suggest adding Ras El Hanout spice to your collection. It’s a 26-ingredient essential spice mix for Moroccan cooking that I discovered on a trip to San Francisco…I buy this…
recipes

low-carb Asian meatballs

Last week I shared a recipe for low-carb Italian meatballs. Still on a meatball kick, but also craving dumplings, I squished together this recipe with Asian flavors and am happy with the results. This recipe uses mashed cauliflower in place of the traditional meatball…
recipes

keto "Gatorade"

When I’m low on sodium and potassium from doing the keto diet, I get serious headaches. Before this happens, and sometimes when it’s too late, I like to mix up some electrolyte punch. I drink it like it’s Gatorade®. It’s cheap, doesn’t have…