One of the key ingredients to a good meatball is panade, a mixture of milk-soaked bread. For anyone trying to reduce the amount of carbs in their diet, meatballs can be a bit difficult. One day while making whipped cauliflower (a day I was craving mashed potatoes), I thought that this would make a great replacement for the panade. This idea was born.

Try these by rolling them in a bit of marinara sauce and topping with a slice of provolone cheese.

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