When I’m low on sodium and potassium from doing the keto diet, I get serious headaches. Before this happens, and sometimes when it’s too late, I like to mix up some electrolyte punch. I drink it like it’s Gatorade®. It’s cheap, doesn’t have sugar, and *might* make me feel better while doing the low-carb thing.
‘Lite’ salt is the secret ingredient here. It uses potassium to dilute the salt for those that need to cut back…perfect someone like me that needs to boost potassium intake.
- Yield: 32 ounces
- Prep Time: 2 minutes
Electrolyte Punch
This homemade substitute version of Gatorade® will give you a sugar-free boost of sodium and potassium.
Ingredients
- Morton Lite Salt - 1/2 teaspoon
- Citric Acid - 1/2 teaspoon
- Water - 32 ounces
- MiO Liquid Water Enhancer - 2 teaspoons
Instructions
- Combine the ingredients and chill until cold.
Use a mason jar or Nalgene® bottle to store your low-cost, homemade, zero-sugar electrolyte punch. Flavors that work well: Blueberry Lemonade, Cherry Blackberry, and Orange Tangerine Flavors that don't work: Fruit Punch
Gatorade is a registered trademark of PepsiCo. This is not Gatorade.
Disclaimer: Always consult your physician before beginning any diet or exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription or diet. If you experience any pain or difficulty, stop and consult your healthcare provider.
